Meals

20g lean pork/beef, half a carrot, an appropriate amount of salt, a little muscle-building dinner. Step 1: Cut the pork into cubes or slices and feed it with seasoning. Step 2: Seasoning. Step 3: Vegetables. Step 4: A little olive oil. Fry the pork (slice

250 grams of flour, 60 grams of boiling water, 120 grams of yeast, 3 grams of red dates, 20 black sesame seeds, a few diced dates, brown sugar steamed buns. Step 1: Soak the red dates for a while, wash them. Step 2: Remove the core and cut into small cube

Eggs, Broccoli, Ham, Shrimp, Potatoes, Cucumbers, Bell Peppers, Kewpie Salad. How to make dinner during the weight loss season. Step 1. So many salads! Step 2: Boil the shrimp and broccoli in the pot, cook the eggs, cut the ham into small pieces, slice th

1 potato, 2 pieces of green vegetable leaves, 2 pieces of shiitake mushrooms, 2 carrots, 1 section of whitebait powder, appropriate amount of oyster powder, appropriate amount of oil, how to make Brother Kai's dinner. Step 1 Prepare the ingredients. Step

Summer assorted fruits and vegetables yogurt: 1/3 carrot 1/3 cucumber 1/3 Fengshui pear 1/3 old yogurt 200ml multi-grain 3 spoons Sea Breeze Okonomiyaki: 70g low-gluten flour 70g water 70g egg 1 salt 2g cabbage 100g vegetable oil appropriate amount of squ

One onion, green pepper (personal preference), one tomato, tomato sauce (add whatever you like), a little cooking wine, pasta salt, sugar, and pepper. How to make chicken noodle pasta Step 1: Boil the pasta in boiling water for ten minutes, remove and set

Two pieces of filet mignon, two pieces of broccoli, two carrots, half a piece of pasta, a pack of cherry tomatoes, 8 green peppers, an onion, a ham sausage, a 520 Confession Dinner recipe. Step 1: Take two broccoli flowers and cut them in half, wash them

1 block of tofu, 2 grams of chili powder, 1 tablespoon of cumin powder, 1 tablespoon of tofu. You can also eat tofu to make you feel happy. Step 1: Fry tough tofu/old tofu until both sides are golden. Step 2: Sprinkle salt, cumin powder, and chili powder

Duck tongue, a large pack of green onions, a stick of sugar, a bit of Sichuan peppercorn noodles, a tablespoon of chicken essence, a spoonful of cooked oil, chili, a bowl of cooking wine, a bit of garlic, a piece of ginger, a lump of light soy sauce, one

200g leeks, two eggs, 400g high-gluten flour, appropriate amount of salt, appropriate amount of cooking oil, leek and egg pancakes. Step 1: Wash and cut the leeks. Step 2. Place flour, eggs, and leeks all on a large plate. Step 3: Sprinkle salt according

One pack of udon noodles, one potato, one cucumber, 10cm section, lettuce leaves, 6 pieces of sausage, 1 egg, 1 Haidilao, spicy hotpot ingredients, one spoonful of garlic, six cloves of green onion, half a green onion, spicy stir-fried udon, step 1, cut p

200g chicken breast, a bottle of cooking wine, a bottle of salt, 2g honey, 1 spoon of black pepper, 1 bottle of fat-reducing dinner. How to make fried chicken breast with black pepper. Step 1: Prepare ingredients
piece of chicken breast
Salt
A jar of blac

2 pounds of oysters, garlic, 3 heads of garlic, three stalks of chopped green onion, appropriate amount of light soy sauce, appropriate amount of vinegar, a little garlic. How to make oysters with minced garlic. Step 1: Simmer minced garlic over low heat

A small handful of noodles, shrimp shells and shrimp heads, 100 grams of green vegetables, a little salt, some pepper, some sesame oil, a few drops of ginger, 2-3 slices of chopped chives, a small amount of shrimp shells and fish head noodle soup. Step 1

1000 grams of crab legs, 3 spoons of light soy sauce, 1 spoon of Sichuan peppercorns, some minced garlic, appropriate amount of millet, 5 pieces of distiller's grains, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount