Soufflé cake
Eggs 4 | Fine granulated sugar (fine granulated sugar can be replaced with sugar substitute, remember to convert the amount~) 35g |
Low gluten flour 65 grams | Cornstarch 15 grams |
Milk 55 grams | Lemon juice 5 drops |
![Soufflé oil-free cake (low-fat) recipe illustration 1](/d/file/p/2024/10-29/200_7313fc4215723a99d66512b52d7ffeae.jpeg)
Step 1
Prepare all ingredients![Soufflé oil-free cake (low-fat) recipe illustration 2](/d/file/p/2024/10-29/200_ff3cf0e5716527b15ba6e3bafecac139.jpeg)
Step 2
There is no oil or water in the stainless steel plate. Separate the egg white and egg yolk.![Soufflé oil-free cake (low-fat) recipe illustration 3](/d/file/p/2024/10-29/200_32f98271915407d369a86f9421e3aee6.jpeg)
Step 3
As shown in the picture![Soufflé oil-free cake (low-fat) recipe illustration 4](/d/file/p/2024/10-29/200_d5116cf61f004c2a30bed7535b5ffe43.jpeg)
Step 4
Make the egg yolk first: put half of the sugar and milk into the egg yolk, stir evenly![Soufflé oil-free cake (low-fat) recipe illustration 5](/d/file/p/2024/10-29/200_995d254d5ed73d06e05138d1c7d95b56.jpeg)
Step 5
Sift the low-gluten flour and cornstarch and pour in![Soufflé oil-free cake (low-fat) recipe illustration 6](/d/file/p/2024/10-29/200_f98ece08de81549c3f0d4c25819e784e.jpeg)
Step 6
Use a scraper to mix evenly until there are no lumps.![Soufflé oil-free cake (low-fat) recipe illustration 7](/d/file/p/2024/10-29/200_ed7926d0116e9727d7897a3072f4c332.jpeg)
Step 7
As shown in the picture![Soufflé oil-free cake (low-fat) recipe illustration 8](/d/file/p/2024/10-29/200_085651b9a84eea995567e2dc97c92461.jpeg)
Step 8
Add a few drops of lemon juice, I personally recommend more, to get rid of the egg smell.![Soufflé oil-free cake (low-fat) Illustration of how to do it 9](/d/file/p/2024/10-29/200_e6ece2e8e2129a21e79f57b949ef6373.jpeg)
Step 9
Start processing the egg whites: beat with a whisk at high speed for 15 seconds, and beat the remaining sugar twice.![Soufflé oil-free cake (low-fat) recipe illustration 10](/d/file/p/2024/10-29/200_dd3f5b520a5b839b81d8a38060af8489.jpeg)
Step 10
Beat it clockwise for about 2 minutes until the egg whites appear sharp.![Soufflé oil-free cake (low-fat) recipe illustration 11](/d/file/p/2024/10-29/200_a649a9d49d59b7b1ede708e2a994ed84.jpeg)
Step 11
Whipped egg whites![Soufflé oil-free cake (low-fat) recipe illustration 12](/d/file/p/2024/10-29/200_38e05b67e8dac5691f398acd9a7d1f12.jpeg)
Step 12
Pour the egg whites into the egg yolks in 3 batches and mix evenly with a spatula.![Soufflé oil-free cake (low-fat) recipe illustration 13](/d/file/p/2024/10-29/200_30d26be863084f73405cf0876630071f.jpeg)
Step 13
The technique should be gentle, do not stir in circles, use a spatula to gently turn![Soufflé oil-free cake (low-fat) recipe 14](/d/file/p/2024/10-29/200_9489faa298708a0faa732a942f543b62.jpeg)
Step 14
Put some butter on the bottom of a 6-inch mold and cover it with greaseproof paper![Soufflé oil-free cake (low-fat) recipe illustration 15](/d/file/p/2024/10-29/200_6d30914275b51064c91640956bbb28b2.jpeg)
Step 15
Pour the mixture in and shake it up and down to shake out the bubbles.![Soufflé oil-free cake (low-fat) recipe illustration 16](/d/file/p/2024/10-29/200_01ca2ee84b7d4d46f96f41712129d8ad.jpeg)
Step 16
Put the water in the tray, place the grill on the baking sheet, and adjust the upper and lower temperature of the oven to 170 degrees to preheat for 5 minutes.![Soufflé oil-free cake (low-fat) recipe illustration 17](/d/file/p/2024/10-29/200_059a9bf4f9fd32125e67a6b11de0002a.jpeg)
Step 17
Put the cake in after 5 minutes and take it out after baking for 15 minutes![Soufflé oil-free cake (low-fat) recipe illustration 18](/d/file/p/2024/10-29/200_f5e20b0c3928c92cbc17f74df2b07101.jpeg)
Step 18
Take the cake out, make a cross with a knife, put it back in the oven, cover the surface with a layer of tin foil, and bake for another 40 minutes.![Soufflé oil-free cake (low-fat) recipe illustration 19](/d/file/p/2024/10-29/200_293cf71600353bf2710ea671863aadf6.jpeg)
Step 19
After baking, let it simmer for 3 minutes, then take it out and let it cool down.![Soufflé oil-free cake (low-fat) recipe illustration 20](/d/file/p/2024/10-29/200_ddad7b5827101f7ff929d37839500bad.jpeg)
Step 20
The color is still good![Soufflé oil-free cake (low-fat) recipe 21](/d/file/p/2024/10-29/200_1058639fd12b905c3a77a8662e667878.jpeg)
Step 21
As shown in the picture![Soufflé oil-free cake (low-fat) recipe illustration 22](/d/file/p/2024/10-29/200_9948d2e645c6555b91d41d780d568b2f.jpeg)
Step 22
The cake is very delicate! Very soft! Not sweet! Pair it with a glass of milk! Soufflé cake cooking tips